Yoga for Kids

The rising popularity of yoga can be attributed to its ability to improve body awareness, stretching advantages with the added component of body-mind connection. Children who do yoga develop stronger bodies and build their self-confidence while quieting their minds.

Yoga has many benefits: 

Physical Benefits

• Enhances physical flexibility
• Improves Balance & Coordination
• Improves the performance of other sporting activities

Mental Benefits

• Boosts self-esteem & confidence
• Improves focus, attention & concentration
• Stimulates imagination & creativity

Other Benefits

• Promotes the love of nature
• Promotes empathy and compassion
• Yoga teaches children to honour themselves and others

Children are all different and unique. Some have high levels of energy and some are very reserved. We pay attention to all the needs of children and offer special care and love. When required, we offer special classes for specific needs.

Yoga is offered for different age groups in German or in English on a weekly basis.